It helps if Newborns have a bedtime
Preparing your newborn for bed around 7 or 8 pm, establishes a routine early on. Dim the lights, turn off the tv, have other kiddos have quiet time. Stimulation in the evening can be hard for your newborn to settle for the long stretches to come. Change diaper, put pajamas on, read a story, or just snuggle. This will create cues and good habits when its time for your baby to sleep through the night.
Your night nanny can help guide your nursery into a sleep haven for your little ones. White noise, light, curtains all play a huge part in your babies uninterrupted or interrupted sleep. Your Night Nanny will focus on getting you and your baby the most restful sleep. If baby is happy and sleeping, momma is happy and sleeping.
Twins and sleep
Twins come with twice the laundry, bottles and sleep questions. Your Night Nanny will help with tricks and tips to get your twins sleeping at the same time, sleep training tips, and when and if you need to separate the two until they both have sleeping down.
Book a Night Nanny Today!
We have an amazing team of doulas newborn care specialist. We know each of our Night Nannies and feel 100% comfortable sending them to your home.
Night Nannies for newborns
Having a new baby is a blessing, but a very exhausting. The one problem new moms suffer from after coming out of the delivery room is catching a good nights rest, without any interruptions. While most moms with newborn babies think they can do it all, lack of sleep is detrimental to a woman recovering after giving birth.
Now, there is a solution, they’re called night nannies. These professional ladies will help you manage your babies at night so that you can sleep well and bond as needed with your baby during the day.
What is a night nanny?
Night nannies, maternity nurses, or baby whisperer; are women that help care for your baby throughout the night while you enjoy some recovery sleep.
Their responsibility centers on taking care of the baby, feeding them, changing the diaper, hushing them to sleep, and keeping them calm all night till the morning.
It is a full day’s job for a night you might say; however, for mothers that intend to use this service to care for their baby, caution is the keyword when looking for the right night nanny to care for your precious loved ones.
5 tips to ease the stress of searching for the right night nanny
Ask, Ask and Ask some more
Your baby is very precious, and leaving them in the hands of a stranger just to catch sleep is not worth it if the wrong choice is made.
Therefore, ask around, ask friends that have tried it, join parenting community online or seek information at a hospital or childcare center about night nannies and if there is a recommended group, society or person that can suitably fit into your home and in your baby’s life.
Check how much experience the night nanny has?
While some programs and establishments provide certifications for learning how to be a night nanny, it is an extra positive to have one that has worked with children (a nurse is even better), a mother (a great option). These two criteria are added values that will enable you to make the right choice.
Has some form of child’s health knowledge
Babies are unpredictable, a sound and healthy baby can go from playful to running a temperature. If you are looking to hire a night nurse, she must have some knowledge of child health, especially how to perform CPR, basic first-aid treatment and when to dial 911 for help.
Compassionate and stamina
Caring for newborns is exhausting- waking up during your sleep can be mentally draining and overwhelming, hence your night nanny should have the stamina to keep up with your baby’s habits.
So if you have a fussy baby, your night nanny must be compassionate with enough positive energy that will calm your baby and put your mind at rest.
We’ve got you covered
Do you need a night nanny but don’t know where or how to start? Well, don’t worry, we have you covered. When you come to us for a night nanny for your newborn, we will provide you with all the background and reference information to you for the night nanny of your choice.
Furthermore, all the nannies on our team have an excellent track record with an experience of more than three years caring for babies as night nannies.
You Need A Doula; Here’s Why
Being a new mom comes with a few difficulties, it’s even harder when you already have kids, and you just had a new baby. No matter how much practice you have had with the ‘mom thing’, you cannot cheat nature, you will eventually get tired. You have to wake up in the morning to make sure the other kids are prepped and ready to go to school, you also have to make sure that they do their homework when they get back home. Oh! There is laundry. And just in case you think you have all of the above covered, there is also the part of having all your kids talk to you at the same time, and you have to be actively involved in this conversation because you are ‘mom’.
When you look at all of these, the idea of having yet another kid might begin to sound scary, and this is why you need a Doula. Someone who will take care of your baby when you have to tend to the rest of the children, and even when you are asleep.
Here are a few reasons why you need a Doula.
Its exhausting when your newborn needs to be fed every 2-3 hours. But you have to get up anyway, whether you feel like it, or not. This is where a Doula comes in, you need all the rest you can get if you are going to resume mom duties with the rest of your children by morning. The Doula tends to your baby, while you sleep, this way, you can wake up very early, ready and agile enough to start your activities for the day.
You need your head in the right place:
When you have to tend to the baby and the rest of the kids all by yourself, your mind is often all over the place. You are listening to Brian chatter about a new teacher at school, you are helping Natasha with her homework, and then the baby starts crying; you immediately run from them to go check why the baby is crying, and then you run back to continue from where you stopped. This will distort your thought process and coupled with the sleepless nights, you just might end up with a bad headache eventually.
At Night Owl Nanny Care, we provide overnight care for your baby. While you grab that beauty sleep and allow your mind and body to rest, we do the job of staying awake and making sure your baby is well tended to. Thus giving you the chance to wake up strong, agile and ready for the day.
We understand how hard it is for you to juggle ‘mom’ duties and ‘new mom’ duties at the same time, so we help with the ‘new mom’ duties, which includes all the activities concerning the newborn.
If you need a nanny or a Doula to take care of your newborn while you catch a much needed snooze, we have got the right nannies to handle the night mom duties in more ways than one.
Call us to book your Night Nanny today!
If there’s one thing that’s almost as synonymous with new babies as excitement and joy, it’s sleep deprivation – it’s not uncommon for newborns to wake up needing a feed, diaper change, and cuddles every three hours or so during the night. After the marathon of pregnancy and labor, the first few weeks with a new baby at home can be exhausting and highly emotional for new mothers, and stressful for new dads.
Why Night Nannies are needed more
With more and more new families living away from traditional helpers like grandparents and extended family, a night nanny can help get your new family off to a healthy start. Our night nannies can support you with breastfeeding (or bottle feeding for you while you sleep through the night), changing diapers, swaddling and settling your baby. They will also quietly do essential chores around the house like washing, folding and putting away your infant’s laundry, washing and sterilizing bottles/pumping equipment, taking out smelly diaper pails, and even helping you with your baby’s first baths.
Calm Supportive Team
Whether this baby is your first or a new addition to an already busy family, you’ll appreciate the calm, supportive help of Night Owl Nanny Care. We have an amazing team of Doulas and Newborn Care Specialist located in Denver and Hawaii. Let us help you adjust to life with your newborn.
Night Owl Nanny Care
What’s the first step?
Choose what agency you would like to book a Night Nanny with. Ask friends who have used Night Nanny services, look at reviews, call and chat with a few agencies. A lot of parents choose us for a couple reasons: We are prompt on responses and answering questions. Our team has been together for years, we won’t be sending you somebody new. Everyone is either a Newborn Care Specialist and or Doula. We stand behind everyone on our team. We know they will show up, on time and do a great job.
Once you’ve chosen an agency, you will need to fill out an application: Night Owl Application Most agencies have an application fee. Ours is a $100.Give us a call 303-717-1841 or email us firstname.lastname@example.org to give a payment. We will send you resumes of available Night Nannies to interview with. If you are starting the interview process after the baby is born, please expect to only have 1-2 Night Nannies to interview with. Good news is everyone on our team is fabulous, so you’ll most likely be satisfied with anyone you choose. After interviews you simple let us or your Night nanny know who you would like to book. You will schedule your nights with your Night Nanny.
Enjoy your Sleep
Your Night Nanny will take care of anything baby or mommy related. Bottles, breast pump equipment, diapers, baby laundry, snuggles, feedings and diaper pale tending. Start enjoying your sleep tonight.
Book your Night Nanny Today! Serving Denver and Hawaii.
Partnering with Aloha Child Birth
We are happy to announce we have partnered with Kiersten a Postpartum Doula from Aloha Child Birth, on the island of Oahu. She has so Kindly offered our Momma’s an Ayurvedic meal when purchasing placenta encapsulation. Mention Night Owl sent you to redeem.
Why would I eat my Placenta?
Eating your placenta can raise your energy and breast milk quantity. They also say it can level off your hormones, lowering your chances of postpartum depression and insomnia. The placenta has protein and fats. Information provided by google.
Placenta Encapsulation is a thousand-year-old practice often used in Chinese Medicine for postpartum women. The Placenta is a powerhouse full of Oxytocin that is key in helping to prevent “Baby Blue’s”. The Placenta also is RICH in Iron that the mother can easily absorb and it also contains the HPL hormone that helps mothers make breastmilk! It boosts the immune system, increases pain threshold, and is excellent at nourishing a depleted mother to increase her energy stores and fatigued adrenal glands! It really is a miracle Organ! <~ Informational stuff on Aloha Child Birth website.
There are many benefits stemming from eating your placenta: Vitamin E, Iron, Oxytocin, Prolactin, Hemoglobin, Cortisone, Plus so much more…
Check out our partners blog and see if encapsulating your placenta is right for you.
Kiersten offers more than Placenta Encapsulation. She offers Herbal Bath soak, Belly butter, lactation services and meal prep.
If you would like to book a consultation or have any questions Please Reach out!
Don’t forget to Mention Night Owl sent you for your Free Ayurvedic Meal.
Night Nanny in Hawaii
The lovely locals of Hawaii have their family close by. Tradition and family is an important part of the Hawaiian culture. Which we can all relate to. Of course, we would love to all live in paradise and bring our mom, dads, siblings and friends with us. However, it is unrealistic and not everyone will get up and move to the most isolated place on earth.
Support in Hawaii
Raising a family in Hawaii is a dream of many. Only the brave and courageous will take the leap to move their family to the islands of opportunity. It takes a village to raise a child, right? Where is your village if your friends and family live on the mainland? We are right here. We offer Birth Doula’s, Postpartum Doula’s and Newborn Care Specialist for overnights. Let us be your village.
What support can we expect?
Your Night Nanny will come to your home for 8-12 hours at night. We will assist with breastfeeding, feeding baby, diaper changes, snuggles, cleaning bottles/breast equipment, settling baby back to sleep, and setting baby up for Sleep Success. We will help with anything Mom and Baby related.
Call to Book your Night Nanny! Now booking for mid November start.
Denver’s best Night Nannies have two availabilities. We book up quickly, call to schedule today!
Highly qualified. Everyone on our team is either a Newborn Care Specialist or Doula. 3 plus years of experience. We don’t have “tiers” of pricing, because everyone is in the same level of expertise. Denver’s professional athletes use our services, if they can book any agency, why are they picking our agency? We have the most elite team in Denver.
Call us 303-717-1841 or email email@example.com
Birth Doulas offer support and a plan for your birth. You will have a support system of knowledgeable Doulas. If plan A doesn’t go as plan, don’t worry you and your Doula will have Plan B and C to ease into.
Doula care in the day offers a variety of helpful tasks. Doulas provide Mother and Baby care. Breastfeeding support, newborn education, household assistance, and allows Mom and Baby to rest. Baby Laundry, cleaning bottles/breast pump equipment, and ensuring safe sleeping are all included.
Nigh time Doula
Overnight care with a Doula helps mom rest and gain the energy needed. We provide breastfeeding support, help baby settle back down after feedings and diaper changes. Your night Doula will help set baby up for Sleep Success so baby will transition easily when its time to sleep 10-12 hours a night. Baby Laundry, cleaning bottles/breast pump equipment, and ensuring safe sleeping.
Can I have a Night and Daytime Doula?
You can. We offer both services. If booked in advance, we can offer same Doula for Daytime and Overnight care. We book up quickly, so call today to interview your Doula professional.
We are proud to announce
We have partnered with the astounding private, and holistic chef, Virginia Sunshine. This fabulous woman caters to all your dietary needs. Working with Bronco players, and elite athletes all through out Colorado. This woman knows what your body needs to perform and heal.
How does her tasty food help families?
Working with Top Performing Pro-Athletes, she recognizes what a recovering Momma needs. Delivering healthy meals for the new parents, or active families. Virginias 20 years of experience, easily presents itself in her heavenly meals. She will have Momma feeling energized, and helping her body heal after childbirth. Your body needs nutrients, and proteins that Virginia will provide in each feast.
How to Book this amazing service
Visit her website to check out all services offered:
Email her to set up your private chef services:
Emotional and physical support is one of the most important things that a woman needs before, during, and after childbirth. Doula is a great option to consider. Your Doula will be by your side every step of the way, helping to provide the most satisfying birth experience possible. If you are pregnant or a new mother in Denver, CO, we invite you to contact Night Owl Nanny Care to learn more about the Doula services that are available.
Your body is going through many changes during pregnancy, and it can be helpful to have a listening ear to offer advice and support along the way. Many women choose a Doula early in their pregnancy, so that they have the same support system throughout their pregnancy.
Doulas are medically trained to offer support during and after pregnancy, and can offer the comfort and guidance that you need. Together, you will develop a birth plan and you will prepare physically and mentally for the delivery of your new baby.
Doula Care during Birth
Having a Doula by your side during the birth experience is a great way to get the assistance that you need, and your Doula can be an advocate to ensure that your birth plan is followed. Doulas are very supportive of the decisions that are made by your family, and will help by easing the tension and fear that women often feel about labor and delivery.
Your Doula will offer assistance while you are in labor, helping with relaxation exercises and labor positions. The extra support will allow your partner to be mentally and emotionally present during the birth. When the baby is born, your Doula will immediately assist with breastfeeding and the other post-birth bonding activities that you should enjoy with your child.
Doula Care after Birth
After the baby has arrived, you will need the extra support to learn how to care for your new bundle of joy. A Doula can assist with the transition from the hospital to your home, and will offer the caring support that you need.
Many mothers choose to hire a Night Owl Nanny to help with nighttime feedings and newborn care. It is a relief to have an extra set of hands around the house, so that you can recover and rest after a long pregnancy.
If you are pregnant or have a newborn, then we invite you to contact us to learn more about the services that are available. Our Denver, Colorado Doulas and nannies are available to support in any way that you need, and we will cater your service based on your preferences and desires.
How soon should I book a Night Nanny?
As soon as possible. We book up months in advance. Occasionally we may have a Night Nanny finishing up with another family. We know its a big decision. starting interviews asap, is highly recommended. One thing to mark off your To-Do List.
Doula or Newborn Care Specialist Certification
Up to date on TDAP, TB, and Flu
In depth reference check
Caring, reliable, and knowledgeable
What can I expect from my Night Nanny?
A smiling, and experienced face to greet you every morning. We strive to provide excellence. Each caregiver cares for your newborn as it was their own. We will do anything Mommy and Baby related. Every morning you will receive a report on how the night went, and any suggestions that may help you and baby the next day.
Mommy and Baby Related tasks:
Clean/Sterilize bottles and breast pump equipment
Settling baby after feeding
Changing diaper pale
Changing baby clothes if baby has spit up/diaper leakage
Baby laundry (if time allows)
Sleep training guidance/ Setting up for Sleep Success
Interview this week
Ready to start the process? Please fill out the parent application online. Call us with your $100 application fee. Once we receive the 2, we will send resumes of available Night Nannies to interview with. Please reach out to the Night Nannies to schedule your interviews.
Support at Night
A Doula will come to your home and help you feel supported through the night. We can give you the confidence and the tricks to help you and your baby sleep more at night. Just need 3 nights of support and education to do it on your own? Not a problem. We know its scary coming home with your baby. Let us give you the tools to make this an easy, and pleasant transition.
What if I decide I need more sleep after my training?
Simply let us know. We will have a Night Doula stay with your newborn while you get some much needed rest. We book out in advance so please be patient if it takes another doula or some time to get you back on the schedule.
What do I need to know about having a Night Doula?
We are here to help. Emotions are high after birth. Your Doula becomes your confidant. They know the postpartum process and they are highly educated in everything ‘Mom and Baby’ related. Not sure if its in their scope to help with something, just ask them. We get lots of questions and if we don’t have the answer, we will give you the resource that will.
Book your Night Doula today!
Birth Doulas offer support during your pregnancy and the birth. They provide a Birth plan catered to your family, a back up plan if pregnancy complications occur, and a clear state of mind while you are going through the birthing process.
Postpartum Doulas help keep the calmness after the birth. You will have lots of questions to answer, and you’ll have a friend by your side helping you decipher your options. Postpartum Doulas offer mom and baby support for the next few weeks. Helping you bond, get rest, and stick to your postpartum plan.
Your Night Nurse will get you the much needed rest you need after having a baby. We wake with your newborn(s), feed, burp, change diapers, snuggle, baby laundry, and sterilize bottles and breast pump equipment while you sleep.
Can I have the same Doula for all 3 needs?
You can. Interview with a Birth Doula today. Have the luxury of your trusted friend by your side from the beginning to end. Book a Birth Doula, Postpartum Doula, or Night Nurse today! Out of the state or country? Not a problem, we travel.
What makes our team so fabulous?
We know and trust every Doula and Newborn Care Specialist on our team. We trust them with our own children.
Everyone is either a NBCS or Doula
They have all passed an extensive background check
Our team is full of reliable, trustworthy, honest and loving women
All of our Night Nannies are Sleep Trainers as well
We don’t charge extra for Sleep Training
Night Owl caters to each families individual needs
You can count on your night nanny to show up, on time, and care for your baby like their own.
Book your Night Nanny or Sleep Trainer today!
Not in the Denver area? We travel, and video assistance for Sleep Training.
Why is our Night Nanny team flown around the United States?
Our Night Nanny Team has the most trusted and experienced Doulas and Newborn Care Specialist through out the United States. We are reliable, trustworthy, caring, and private with your information. We work with many high profile clients that trust their personal information and lives, remain private with our team.
Most states provide this overnight nanny care. So why are they choosing to fly our team across the US? Because we are recommended, reliable and you can rest easy knowing Night Owl Nannies are caring for your newborn(s).
Services outside the United States
We provide Sleep Training worldwide. We have been flown to homes outside of the U.S., but we can also help via Skype or FaceTime. Australia, to Ireland, our team is there to guide, assist and help with a successful sleep training.
We know how important sleep is. Let us help your family sleep better tonight.
Night Owl Nanny Care
What we provide:
Night Nurse/Nanny for Newborns
Night Nanny for children (parents getaway, and business trips)
Sleep Training infants and toddlers
Morning Nannies (when you want to sleep in after a parents night out)
Date Night Nannies
What makes Our Nannies So Special
Every nanny is super sweet and caring
All of our nannies are either Newborn Care Specialist or Doula’s
Everybody goes through an extensive background check (just as good as an FBI check), drug screen, reference check, and immunization process.
What makes The agency so fabulous
We do not require contracts for a length of time or commitment.
We become apart of the family.
We start with newborn care assistance, help sleep train, and then you continue to have a trusted friend to care for the kiddos on date nights, travel or overnights.
Sleep Training regression fluctuates over the years. You have a resource and helping hand when those problems arise.
If your daytime nanny calls in, and you need last minute help, we may have someone available to help you.
Lack of Sleep
Your spouse sleeps through the feedings. You’ve never quite felt an exhaustion like the one that comes from having a new baby. You’re cranky! That intelligent brain doesn’t function. You can’t think of which is Right or Left. It takes a toll on your body like no other. Your body physically aches. We struggle to keep our career. Your spouse is your number one enemy. It can even cause postpartum depression.
Divorce vs. Night Nurse
The average Divorce cost $15,000-$25,000. You lose your loved one. Everything you worked hard for, now must be started over with on your own. You now have double the duty with a baby on your own.
Night Nurse at Night Owl Nanny Care is $24.00 an hour for a single baby. 8 hour minimum per night. No contracts or obligated use of our night services. Whether you need us for 3 nights a week, or a week of Sleep Training we have your needs covered. Keep your spouse close. Cuddle while your Night Nurse cares for your baby(s). Our Night Nurses will save your marriage if its sleepless nights that have you fighting.
Night Nurse Help
Your Night Nurse helps you sleep while they tend to your baby. Night Nurses will do baby laundry,tidy nursery, clean/sterilize your breast equipment and bottles. They Sleep Train your baby to sleep through the night. Their Knowledge with breastfeeding and baby care will have you relieved and comfortable. Save your marriage and rekindle the love you once had.
Why would my employer purchase a Night Nanny?
When you are up all night with your newborn, you come in to work exhausted, grouchy and not giving a 100% to your job. Sales go down, office morale plummets, and your safety precautions decrease. You are not the same dedicated, hard working employee you once were. More errors occur on the job when an employee is tired. This package keeps you safe and your company safe.
Night Nanny Corporate Package
Your employer purchases the corporate package for employees that have recently had a baby. Man or woman, your employer provides you with two nights with a night nanny and two nights with a Sleep Training Specialist.
You can go into work rested, and ready to work. The company gets their great hard working employee back and you continue to thrive in your home and with your career.
How does my employer purchase this package?
They simply call and set up the package for their company. The employee will fill out the parent application and schedule the nights they need help with. Additional nights available for purchase.
Helping companies thrive, one night of sleep at a time.
Anything baby related, your Baby Nurses will assist with while you sleep. Laundry, sterilize bottles and bread pump, fold laundry, tidy nursery, anything baby related.
You barely had time to brush your teeth today, right? We know you get busy, and the day flies when you have a new baby at home. Our Baby Nurses can bathe your babies, put on pjs and do the bedtime routine.
They can help with breastfeeding if you are having troubles. Baby Nurses with will bring you baby or wake you when baby is ready to feed. If you prefer to sleep they will have clean pump equipment outside your door ready to use. If you are using formula, you’re free to sleep all night.
Baby Nurses set your babies up for sleep success and train those babies to sleep through the night.
Assemble baby items
Exhausted after a full day of mom life? Of course you are. Leave the new baby monitor, humidifier, and baby seat/swing to your night nanny. We can assemble most items while you sleep.
My Motherly Duties
Postpartum Doula and Night Nanny for my twins? Like all mothers we want to be the strong mom that did it herself. I was on maternity leave, why wouldn’t I wake with my twins and breastfeed? Its my motherly duty and job, my time to bond, right? The first night home with my babies went smoothly. “Ive got this” as I patted myself on the back. The next day I had energy.
3 nights later I was shocked at how tired I was. Hating my husband for sleeping through the chaos, and leaving me the next day for work. I couldn’t wait to go to sleep day or night. Being cranky, and thinking motherhood wasn’t for me.
My husband realized the exhaustion and moodiness. His friend had a baby a few months ago and he’s never heard him complain about sleepless nights. He began to inquire with his buddy/co worker how he helped his wife and baby through this new sleepless life. He said “two words my friend, Night Nanny”.
How Night Owl Nanny Care saved my sanity
It took some convincing, but I agreed to meet with Night Owl to see how they could help us.
Emily at Night Owl Nanny Care walked me through all the things a Postpartum Doula and Night Nanny can do for me. Breastfeeding assistance, bonding, swaddle assistance, helping babies sleep better, cleaning and mom/baby support. It was exactly what I needed. We met with 2 Postpartum Doulas/Night Nannies. Both Doulas were great. Lilly’s schedule fit ours best.
Postpartum Doula and Night Nanny for Twins
The Doula came to our home the next day. She helped me with breastfeeding, did my dishes, let me shower and take a nap. She came to doctor appointments and helped me see all options. I was very comfortable with her in our home and caring for my little guys.
That night she came back. She gave me a monitor to check on her or babies if I felt I needed to. Watching the monitor through out the night, I thought “this is silly”. We turned off the monitor and slept, not like a baby, because they don’t sleep. We slept like a bears in hibernation. My husband and I woke up refreshed to our boys still sleeping. She taught us some sleep tricks and walked me through their night.
Sleep Training, date nights and Vacation
Lilly Sleep Trained the boys at 4 months. Education on sleep training was provided. Our Sleep Specialist helped transition our boys into sleep lovers. She was sweet, helpful, and caring.
Night Owl Nanny Care continues to offer their services. Our night nanny, and a few others have helped with date nights and we even got a parents getaway. We fully trust they provide excellent, screened nannies and doulas. We are pleased with the support they provided to our family.
What needs to be done before the baby arrives?
You never know when that baby will arrive. Start early, around 32 weeks. When you get your energy back. You don’t want to wait too long, not only will you be big, and tired, but your baby may arrive early. Don’t stress yourself out. Ask for help.
We will make this sweet and to the point.
Wash and put all clothes away.
Daily Baby Stuff
Make sure crib, diaper changing table and swing are put together. Diapers, swaddles, lotion, put in its place. Once baby arrives home, you will be too tired to do chores.
Pack Hospital Bag
Extra clothes, slippers, diaper wipes, blankets, breast pads, snacks, etc. All in arms reach after baby arrives. Keep it in your car, starting early on. Plan on breastfeeding? It doesn’t always go as planned. Have formula and bottles on hand just in case. You will want to do your research on formula and make sure you have the right fit for your family.
Freeze Healthy Meals
Have healthy meals prepped in your freezer for your family to heat up quickly. You may get lots of food from guests. Remember people don’t know your eating preferences as well as you do. Last thing you want to do, is stomach something you dislike.
Did we forget something crucial? Comment below.